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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Norwegian Salmon Calories

Rich in omega-3, high protein, healthy baked fish

CALORIES

206kcal

0low

POTASSIUM

340mg

FIBER

Baked Norwegian Salmon Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22g

· 43%

Fat

13g

· 57%

Fiber

Baked Norwegian Salmon Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked Norwegian Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Norwegian Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Norwegian Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Norwegian Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Norwegian Salmon Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Norwegian Salmon

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Air fryer somon

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Suda paketlenmiş, süzülmüş ton balığı

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

116 kcal

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

198 kcal

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Somon Şiş

180 kcal

Baked Norwegian Salmon — Frequently Asked Questions

Fırınlanmış Norveç somonu kaç kalori ve ne kadar protein içerir?

100 gram Fırınlanmış Norveç Somonu 206 kalori ve 22 gram protein içerir. Ayrıca 13 gram yağ bulunur.

Fırınlanmış Norveç somonu keto diyeti ve glutensiz beslenme için uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Verilen bilgilere göre glutensizdir; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.