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Nori seaweed Calories
Rich in minerals and vitamins, low calorie, vegan and vegetarian friendly.
CALORIES
GI
POTASSIUM
FIBER
Nori seaweed Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
3.6g
Nori seaweed Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin K
45µg · 38% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
Minerals
Iodine
420µg · 280% DV
Sodium
312mg · 14% DV
Magnesium
56mg · 13% DV
Phosphorus
89mg · 13% DV
Nori seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori seaweed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori seaweed Contain Allergens?
No known major allergens
Which Diets Is Nori seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori seaweed Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nori seaweed
Nori seaweed — Frequently Asked Questions
Nori yosunu kaç kalori ve diyete uygun mu?
Nori yosunu 100 gramda 35 kalori içerir. Düşük kalorili yapısı sayesinde vegan, vejetaryen, pescetaryen, Akdeniz tipi ve glutensiz beslenmeye uygundur.
Nori yosununun glisemik indeksi ve karbonhidrat miktarı nedir?
Nori yosununun glisemik indeksi 15’tir, yani düşük glisemik etkiye sahiptir. 100 gramında 5,1 gram karbonhidrat ve 3,6 gram lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.