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Nori (Seaweed) Calories
Rich in minerals and vitamins, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Nori (Seaweed) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.3g
Nori (Seaweed) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B2
1.1mg · 85% DV
Vitamin K
77µg · 64% DV
Vitamin C
39mg · 43% DV
Minerals
Iodine
2320µg · 1547% DV
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Nori (Seaweed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nori (Seaweed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nori (Seaweed) Contain Allergens?
No known major allergens
Which Diets Is Nori (Seaweed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nori (Seaweed) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.