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Salmon nigiri Calories
Traditional Japanese nigiri sushi with fresh salmon slice
CALORIES
GI
POTASSIUM
FIBER
Salmon nigiri Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23g
· 56%
Protein
11.5g
· 28%
Fat
2.8g
· 16%
Fiber
0.4g
Salmon nigiri Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6.5µg · 33% DV
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
110mg · 16% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Salmon nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Salmon nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon nigiri Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon nigiri
Salmon nigiri — Frequently Asked Questions
Nigiri somon kaç kalori ve protein içerir?
Nigiri somon 100 gramda 160 kalori ve 11.5 g protein içerir. Aynı porsiyonda 23 g karbonhidrat ve 2.8 g yağ bulunur.
Nigiri somon hangi diyetlere uygundur, alerjen içerir mi?
Nigiri somon omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.