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Nigella seed
Nigella seed is rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
345
KCAL / 100G
Carbs
44.2g
· 47%
Protein
16.7g
· 18%
Fat
15g
· 35%
Fiber
5.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Calcium
490mg · 49% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.