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Red Mullet Calories
Rich in omega-3, low-fat protein source
CALORIES
GI
POTASSIUM
FIBER
Red Mullet Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 68%
Fat
4g
· 32%
Fiber
0g
Red Mullet Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
2.7mg · 17% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Mullet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Mullet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Mullet
Red Mullet — Frequently Asked Questions
Nezgit (barbun balığı) kaç kalori ve ne kadar protein içerir?
100 gram nezgit 117 kalori ve 19 gram protein içerir. Karbonhidrat içermez, yağ miktarı ise 4 gramdır.
Nezgit balığı keto diyete ve glutensiz beslenmeye uygun mu?
Evet, nezgit karbonhidrat içermediği için keto beslenmeye uygundur ve doğal olarak glutensizdir. Ayrıca pescetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.