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Low calorie, caffeine source, convenient preparation
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 82%
Protein
13g
· 18%
Fat
0.2g
· 0%
Fiber
34g
Vitamins
B3
28mg · 175% DV
B2
0.3mg · 23% DV
B5
0.5mg · 10% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
3800mg · 112% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.