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Mussels with white wine Calories
High-protein seafood dish rich in vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Mussels with white wine Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 16%
Protein
16.8g
· 65%
Fat
2.1g
· 19%
Fiber
0g
Mussels with white wine Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B2
0.28mg · 22% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
42µg · 76% DV
Iodine
95µg · 63% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Mussels with white wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussels with white wine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussels with white wine Contain Allergens?
No known major allergens
Which Diets Is Mussels with white wine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussels with white wine Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mussels with white wine
Mussels with white wine — Frequently Asked Questions
How many calories and how much protein are in mussels with white wine?
Per 100 g, mussels with white wine contain 118 calories and 16.8 g of protein. They also provide 4.2 g carbs and 2.1 g fat.
Are mussels with white wine healthy for a low-glycemic or gluten-free diet?
With a glycemic index of 5, this dish has a very low glycemic impact. It is compatible with gluten-free, pescatarian, omnivore, and Mediterranean diets, but it contains shellfish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.