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●Low GI

Mussels in Tomato Sauce Calories

Lean seafood, high protein, iron-rich, contains lycopene from tomatoes

CALORIES

85kcal

35low

POTASSIUM

230mg

FIBER

1.2g

Mussels in Tomato Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

10.8g

· 55%

Fat

2.1g

· 24%

Fiber

1.2g

Mussels in Tomato Sauce Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Biotin

4µg · 13% DV

0.13mg · 10% DV

Vitamin C

7mg · 8% DV

Minerals

Iodine

65µg · 43% DV

Selenium

23µg · 42% DV

Iron

4mg · 22% DV

Phosphorus

145mg · 21% DV

Mussels in Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mussels in Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mussels in Tomato Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mussels in Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mussels in Tomato Sauce Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mussels in Tomato Sauce

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mussels in Tomato Sauce — Frequently Asked Questions

How many calories are in mussels in tomato sauce?

Mussels in tomato sauce contain 85 calories per 100 g. The same amount provides 10.8 g of protein, 4.2 g of carbohydrates, and 2.1 g of fat.

Are mussels in tomato sauce suitable for a keto diet?

Yes, mussels in tomato sauce are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 35, but they are not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.