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Mussel tempura Calories
Battered and fried mussel, protein-rich seafood
CALORIES
GI
POTASSIUM
FIBER
Mussel tempura Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
17.6g
· 30%
Protein
13.8g
· 23%
Fat
12.4g
· 47%
Fiber
0.8g
Mussel tempura Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
38µg · 69% DV
Iodine
68µg · 45% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Mussel tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel tempura Contain Allergens?
Contains these allergens:
Which Diets Is Mussel tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mussel tempura Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.