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Moringa powder Calories
Moringa powder
CALORIES
GI
POTASSIUM
FIBER
Moringa powder Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
34.4g
· 45%
Protein
27.1g
· 35%
Fat
6.6g
· 20%
Fiber
19.2g
Moringa powder Vitamins & Minerals
Vitamins
B2
20.5mg · 1577% DV
Vitamin E
113mg · 753% DV
Vitamin K
870µg · 725% DV
Vitamin A
3780µg · 420% DV
Minerals
Manganese
6mg · 261% DV
Calcium
2003mg · 200% DV
Iron
28mg · 156% DV
Copper
1mg · 111% DV
Moringa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moringa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moringa powder Contain Allergens?
No known major allergens
Which Diets Is Moringa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Moringa powder Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Moringa powder
Moringa powder — Frequently Asked Questions
Morunga tozu kaç kalori ve ne kadar protein içerir?
Morunga tozu 100 gramda 375 kalori ve 27,1 gram protein içerir. Aynı miktarda 19,2 gram lif bulunur.
Morunga tozu keto diyetine uygun mu, glisemik indeksi nedir?
Evet, morunga tozu keto diyetine uygundur. Glisemik indeksi 5'tir; ayrıca vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.