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Sweet caramel-flavored syrup, popular for coffee and beverages
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Monin Caramel Syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 tablespoon (large) | 25 g | 68 kcal |
| 1 serving (medium) | 30 g | 81 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 250 g | 675 kcal |
| 1 pack (medium) | 250 g | 675 kcal |
| 1 bottle (whole) | 700 g | 1890 kcal |
Calculated from 270 calories per 100 g.
Add Monin Caramel Syrup to your coffee and stir it in before adding milk. This helps the flavor spread through the drink instead of collecting at the bottom, and works for both hot coffee and milk-based drinks.
There is no universal pump count because pump sizes and personal sweetness preferences differ. Start with a small amount of Monin Caramel Syrup, taste the latte, and add more if needed; the syrup can make the drink sweet quickly.
Usually, no. Keep Monin Caramel Syrup tightly closed in a cool, dry place away from direct sunlight and heat. Follow the storage directions on your bottle if they differ, since packaging instructions can vary by product or market.
Yes, Monin Caramel Syrup works in iced coffee and cold lattes. Stir it into the coffee before adding ice, or shake the drink well; mixing first helps the syrup blend instead of sinking to the bottom.
Monin Caramel Syrup gives drinks a sweet, caramel-style flavor with a smooth, toffee-like note. It is a liquid drink syrup rather than a thick caramel topping, so it blends into coffee more readily than a sauce would.
No. Monin Caramel Syrup is thinner and made to mix into drinks, while caramel sauce is usually thicker and used as a topping. You can swap one for the other, but the drink or dessert may end up with a different texture and sweetness.
Use the date and any after-opening guidance printed on your Monin Caramel Syrup bottle; a single shelf-life period cannot be assumed for every bottle. Keep it sealed between uses, and discard it if its smell or appearance changes.
Yes, Monin Caramel Syrup can sweeten cocktails and non-alcoholic drinks. Add it while mixing so it combines with the other ingredients, then taste before adding more; its caramel flavor pairs especially well with coffee-based or creamy drinks.
Monin Caramel Syrup contains sugar and can raise blood glucose. If you have diabetes, fit it into your individual carbohydrate plan and consider checking your response; ask your clinician or dietitian for guidance tailored to your treatment.
Yes. Stir Monin Caramel Syrup into espresso or strong coffee, add steamed milk, and finish with milk foam if you like. Taste before adding any extra sweetener, since the syrup already sweetens the latte.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Sodium
2mg · 0% DV
Phosphorus
0.4mg · 0% DV
Potassium ⭐
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Monin Caramel Syrup is a sweet, pourable flavoured syrup made to add caramel notes to drinks. Its rich, sugary taste pairs especially well with coffee, and it blends readily into both hot and cold beverages.
Use it in lattes, iced coffee, milkshakes or cocktails, or drizzle a little over desserts. It is mostly a source of carbohydrate, with no protein or fat, so a small pour can add plenty of sweetness. If you want a less-sweet drink, start with just a little and pair it with unsweetened coffee or milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.