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Clove Calories
Intensely aromatic spice, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Clove Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
65.5g
· 65%
Protein
6g
· 6%
Fat
13g
· 29%
Fiber
33.9g
Clove Vitamins & Minerals
Vitamins
Vitamin K
141µg · 118% DV
Vitamin E
8.82mg · 59% DV
B6
0.39mg · 23% DV
B2
0.22mg · 17% DV
Minerals
Manganese
60mg · 2609% DV
Iron
12mg · 67% DV
Calcium
632mg · 63% DV
Magnesium
259mg · 62% DV
Clove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clove Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove Contain Allergens?
No known major allergens
Which Diets Is Clove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clove Fat Profile
SATURATED
3.95g
MONOUNSATURATED
4.01g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Clove
Clove — Frequently Asked Questions
Karanfil kaç kalori içerir?
Karanfil, 100 gramda 274 kalori içerir. Aynı miktarda 5,97 g protein, 65,53 g karbonhidrat ve 13 g yağ bulunur.
Karanfil keto diyetine uygun mu?
Evet, karanfil keto diyetiyle uyumlu olarak listelenir. Glisemik indeksi 35'tir ve işlenmemiş bir baharattır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.