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Mixed Brain, Head and Trotter Soup Calories
Traditional offal soup rich in protein and collagen
CALORIES
GI
POTASSIUM
FIBER
Mixed Brain, Head and Trotter Soup Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
1.2g
· 5%
Protein
11.6g
· 50%
Fat
4.6g
· 45%
Fiber
0g
Mixed Brain, Head and Trotter Soup Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Mixed Brain, Head and Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Brain, Head and Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Brain, Head and Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Mixed Brain, Head and Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Brain, Head and Trotter Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mixed Brain, Head and Trotter Soup
Mixed Brain, Head and Trotter Soup — Frequently Asked Questions
How many calories are in mixed brain, head and trotter soup?
Mixed brain, head and trotter soup contains 92 calories per 100 g. A 100 g serving provides 11.6 g of protein, 1.2 g of carbohydrates, and 4.6 g of fat.
Is mixed brain, head and trotter soup keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with a keto diet. It is also listed as suitable for carnivore, ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.