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Corn Flakes Calories
Popular breakfast cereal, low fat, moderate carbs, low protein
CALORIES
GI
POTASSIUM
FIBER
Corn Flakes Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
84g
· 91%
Protein
7g
· 8%
Fat
0.5g
· 1%
Fiber
3g
Corn Flakes Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B3
15mg · 94% DV
B12
2µg · 83% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Corn Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Flakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.