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🥗

●Low GI

Tuna with corn in olive oil Calories

High-protein tuna mixed with corn and olive oil

CALORIES

132kcal

35low

POTASSIUM

260mg

FIBER

Tuna with corn in olive oil Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

12.5g

· 39%

Protein

8.8g

· 27%

Fat

4.9g

· 34%

Fiber

Tuna with corn in olive oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

7.6mg · 48% DV

0.32mg · 19% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Tuna with corn in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with corn in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with corn in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with corn in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with corn in olive oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Tuna with corn in olive oil — Frequently Asked Questions

Mısırlı zeytinyağlı ton balığı kaç kalori?

Mısırlı zeytinyağlı ton balığı 100 gramında 132 kalori içerir. Aynı miktarda 8,8 g protein, 12,5 g karbonhidrat ve 4,9 g yağ bulunur.

Mısırlı zeytinyağlı ton balığı düşük glisemik indeksli mi?

Bu ürünün glisemik indeksi 35'tir; düşük glisemik indeksli kabul edilir. Ancak balık alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.