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Tuna salad with corn Calories
High-protein salad with corn-based carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with corn Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.1g
· 25%
Protein
12.4g
· 38%
Fat
5.4g
· 37%
Fiber
1.6g
Tuna salad with corn Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
150mg · 21% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Tuna salad with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad with corn Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Tuna salad with corn
Tuna salad with corn — Frequently Asked Questions
Mısırlı ton salatası kaç kalori?
Mısırlı ton salatası 100 gramda 132 kalori içerir. Aynı porsiyonda 12,4 g protein, 8,1 g karbonhidrat ve 5,4 g yağ bulunur.
Mısırlı ton salatası glisemik indeksi düşük mü?
Mısırlı ton salatasının glisemik indeksi 38'dir. Bu değer düşük glisemik indeks aralığındadır; ayrıca 100 gramında 1,6 g lif bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.