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🥫

●Low GI

Canned tuna with corn Calories

High-protein canned tuna mixed with corn

CALORIES

345kcal

45low

POTASSIUM

240mg

FIBER

1.06g

Canned tuna with corn Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

7.8g

· 38%

Protein

5.5g

· 27%

Fat

3.1g

· 35%

Fiber

1.1g

Canned tuna with corn Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.8mg · 43% DV

0.32mg · 19% DV

0.12mg · 9% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Canned tuna with corn Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna with corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna with corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna with corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tuna with corn Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Canned tuna with corn — Frequently Asked Questions

Mısırlı ton konservesi kaç kalori?

Mısırlı ton konservesi 100 gramında 345 kalori içerir. Aynı miktarda 5,5 g protein, 7,81 g karbonhidrat ve 3,06 g yağ bulunur.

Mısırlı ton konservesi diyete uygun mu?

Glutensiz, pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 45'tir; ancak işlenmiş bir üründür ve balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.