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Corn Tortilla Calories
Gluten-free, source of fiber, low fat, staple carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Corn Tortilla Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
44.6g
· 79%
Protein
5.7g
· 10%
Fat
2.8g
· 11%
Fiber
6.3g
Corn Tortilla Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Corn Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Tortilla Contain Allergens?
No known major allergens
Which Diets Is Corn Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Tortilla Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Corn Tortilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.