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Mussel meat Calories
High in protein, B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Mussel meat Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
7.4g
· 18%
Protein
23.8g
· 58%
Fat
4.5g
· 24%
Fiber
0g
Mussel meat Vitamins & Minerals
Vitamins
B12
20.4µg · 850% DV
B2
0.42mg · 32% DV
B3
3mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
3mg · 130% DV
Iodine
140µg · 93% DV
Selenium
44.8µg · 81% DV
Iron
7mg · 39% DV
Mussel meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mussel meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mussel meat Contain Allergens?
No known major allergens
Which Diets Is Mussel meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mussel meat Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.