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Breaded baked haddock Calories
Breaded haddock baked instead of fried; a good source of protein and selenium.
CALORIES
GI
POTASSIUM
FIBER
Breaded baked haddock Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
12.4g
· 28%
Protein
16.8g
· 38%
Fat
6.9g
· 34%
Fiber
0.8g
Breaded baked haddock Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
42µg · 28% DV
Sodium
410mg · 18% DV
Breaded baked haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked haddock Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked haddock Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Breaded baked haddock
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Nutrition data compiled from USDA FoodData Central and scientific sources.