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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked whiting Calories

Baked whiting is a lean, high-protein fish. It is rich in omega-3 fatty acids and B vitamins.

CALORIES

105kcal

0low

POTASSIUM

330mg

FIBER

Baked whiting Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 81%

Fat

2.1g

· 19%

Fiber

Baked whiting Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

0.6mg · 12% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Baked whiting Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked whiting Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked whiting Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked whiting Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked whiting Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked whiting — Frequently Asked Questions

Fırınlanmış mezgit kaç kalori ve protein içerir?

100 gram fırınlanmış mezgit 105 kalori ve 20.5 gram protein içerir. Karbonhidratı 0 gram, yağı ise 2.1 gramdır.

Fırınlanmış mezgit keto ve glutensiz beslenmeye uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto beslenmeye uygundur. Ayrıca glutensiz beslenme ile de uyumludur; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.