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Whiting fish Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Whiting fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 88%
Fat
1.1g
· 12%
Fiber
0g
Whiting fish Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
320mg · 9% DV
Whiting fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting fish Contain Allergens?
Contains these allergens:
Which Diets Is Whiting fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting fish Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting fish
Whiting fish — Frequently Asked Questions
Mezgit balığı kaç kalori ve ne kadar protein içerir?
Mezgit balığı 100 gramında 90 kalori ve 18,5 gram protein içerir. Yağ miktarı 1,1 gram, karbonhidrat miktarı ise 0 gramdır.
Mezgit balığı keto diyete uygun mu?
Evet, mezgit balığı karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, Paleo, Akdeniz ve pesketaryen diyetlerle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.