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Mixed fruit nectar Calories
Fruit-based nectar beverage, may contain added sugar
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit nectar Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11g
· 98%
Protein
0.2g
· 2%
Fat
0g
· 0%
Fiber
0.1g
Mixed fruit nectar Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Mixed fruit nectar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit nectar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit nectar Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit nectar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit nectar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit nectar
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Nutrition data compiled from USDA FoodData Central and scientific sources.