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🥗

●Low GI

Mexican-style tuna salad Calories

High-protein tuna salad with Mexican-style vegetables

CALORIES

128kcal

28low

POTASSIUM

260mg

FIBER

2.1g

Mexican-style tuna salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.8g

· 21%

Protein

12.4g

· 39%

Fat

5.6g

· 40%

Fiber

2.1g

Mexican-style tuna salad Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.8mg · 30% DV

Vitamin K

18µg · 15% DV

0.21mg · 12% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Mexican-style tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mexican-style tuna salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican-style tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mexican-style tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican-style tuna salad Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.85g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Mexican-style tuna salad — Frequently Asked Questions

Meksika usulü ton balıklı salata kaç kalori?

Meksika usulü ton balıklı salata 100 gramında 128 kalori içerir. Aynı porsiyonda 12,4 g protein, 6,8 g karbonhidrat ve 5,6 g yağ bulunur.

Meksika usulü ton balıklı salatanın glisemik indeksi düşük mü?

Bu salatanın glisemik indeksi 28'dir; düşük glisemik indeksli bir seçenektir. Ayrıca 100 gramında 2,1 g lif içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.