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🥗

●Low GI

Mexican tuna bean salad Calories

High-protein, fiber-rich salad with tuna and beans

CALORIES

99kcal

32low

POTASSIUM

290mg

FIBER

1.73g

Mexican tuna bean salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 22%

Protein

7.7g

· 49%

Fat

· 29%

Fiber

1.7g

Mexican tuna bean salad Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

4.2mg · 26% DV

Vitamin K

18µg · 15% DV

Folate

46µg · 12% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

145mg · 21% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Mexican tuna bean salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mexican tuna bean salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican tuna bean salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mexican tuna bean salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican tuna bean salad Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Mexican tuna bean salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mexican tuna bean salad — Frequently Asked Questions

How many calories are in Mexican tuna bean salad?

Mexican tuna bean salad contains 99 calories per 100 g. The same amount provides 7.73 g of protein, 3.5 g of carbohydrates, and 2 g of fat.

Is Mexican tuna bean salad low glycemic?

Mexican tuna bean salad has a glycemic index of 32, which is considered low. It also provides 1.73 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.