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🥗

●Low GI

Mexican-style tuna salad Calories

High-protein tuna salad with vegetables

CALORIES

154kcal

20low

POTASSIUM

260mg

FIBER

1.6g

Mexican-style tuna salad Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

5.8g

· 15%

Protein

14.2g

· 37%

Fat

8.1g

· 48%

Fiber

1.6g

Mexican-style tuna salad Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

6.8mg · 43% DV

0.28mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Mexican-style tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mexican-style tuna salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mexican-style tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mexican-style tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mexican-style tuna salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Mexican-style tuna salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mexican-style tuna salad — Frequently Asked Questions

How many calories are in Mexican-style tuna salad?

Mexican-style tuna salad contains 154 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 5.8 g of carbohydrates, and 8.1 g of fat.

Is Mexican-style tuna salad suitable for a low-glycemic diet?

With a glycemic index of 20, Mexican-style tuna salad is a low-GI option. It contains fish and eggs, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.