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Noodles with Lentils Calories
Plant-based protein and fiber, filling and nutritious
CALORIES
GI
POTASSIUM
FIBER
Noodles with Lentils Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
27.8g
· 74%
Protein
7.2g
· 19%
Fat
1.1g
· 7%
Fiber
4.9g
Noodles with Lentils Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Noodles with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles with Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles with Lentils Contain Allergens?
Contains these allergens:
Which Diets Is Noodles with Lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles with Lentils Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.