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Lentil Bread Calories
Lentil bread is rich in protein and fiber, has a moderate glycemic index, and is vegan-friendly.
CALORIES
GI
POTASSIUM
FIBER
Lentil Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 71%
Protein
10.5g
· 20%
Fat
2.2g
· 9%
Fiber
7.5g
Lentil Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
55µg · 14% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lentil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Bread Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Lentil Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.