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Red snapper Calories
High-protein, low-carb fish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Red snapper Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 88%
Fat
1.3g
· 12%
Fiber
0g
Red snapper Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B6
0.4mg · 24% DV
B3
2.9mg · 18% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
198mg · 28% DV
Iodine
35µg · 23% DV
Potassium ⭐
444mg · 13% DV
Red snapper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red snapper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red snapper Contain Allergens?
Contains these allergens:
Which Diets Is Red snapper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red snapper Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.