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Tuna with Mexican beans in olive oil Calories
High-protein tuna and Mexican bean mix in olive oil with fiber
CALORIES
GI
POTASSIUM
FIBER
Tuna with Mexican beans in olive oil Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
7.3g
· 17%
Protein
14g
· 32%
Fat
10g
· 51%
Fiber
3.3g
Tuna with Mexican beans in olive oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.24mg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Tuna with Mexican beans in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Mexican beans in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mexican beans in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mexican beans in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Mexican beans in olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.