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Tuna with Mexican beans in olive oil Calories
High-protein tuna and Mexican bean mix in olive oil with fiber
CALORIES
GI
POTASSIUM
FIBER
Tuna with Mexican beans in olive oil Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
4.4g
· 13%
Protein
13.1g
· 40%
Fat
6.9g
· 47%
Fiber
1.9g
Tuna with Mexican beans in olive oil Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.8mg · 36% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Tuna with Mexican beans in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Mexican beans in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Mexican beans in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Mexican beans in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Mexican beans in olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Tuna with Mexican beans in olive oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.