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🐟

●Low GI

★Natural

⚡High Potassium

Mediterranean horse mackerel Calories

Mediterranean horse mackerel

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Mediterranean horse mackerel Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 71%

Fat

3.5g

· 29%

Fiber

Mediterranean horse mackerel Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

8µg · 40% DV

5.5mg · 34% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Mediterranean horse mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mediterranean horse mackerel Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mediterranean horse mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mediterranean horse mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mediterranean horse mackerel Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mediterranean horse mackerel

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mediterranean horse mackerel — Frequently Asked Questions

How many calories and how much protein are in Mediterranean horse mackerel?

Mediterranean horse mackerel contains 110 calories and 19.5 g of protein per 100 g. It contains no carbohydrates.

Is Mediterranean horse mackerel suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, Mediterranean horse mackerel is compatible with a keto diet. It also fits pescatarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.