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Meaty madimak soup Calories
Traditional soup with fiber-rich wild greens and protein
CALORIES
GI
POTASSIUM
FIBER
Meaty madimak soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 38%
Protein
5.2g
· 26%
Fat
3.1g
· 36%
Fiber
2.4g
Meaty madimak soup Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
B12
0.45µg · 19% DV
Vitamin A
112µg · 12% DV
B3
1.7mg · 11% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Meaty madimak soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meaty madimak soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meaty madimak soup Contain Allergens?
No known major allergens
Which Diets Is Meaty madimak soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meaty madimak soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Meaty madimak soup
Meaty madimak soup — Frequently Asked Questions
How many calories and how much protein are in meaty madimak soup?
Per 100g, meaty madimak soup contains 75 calories and 5.2g of protein. It also provides 7.5g carbs and 3.1g fat.
Is meaty madimak soup low glycemic and diet-friendly?
Its glycemic index is 35, which indicates a low glycemic impact. Based on the provided data, it fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.