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Meatloaf Calories
Protein and iron source, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Meatloaf Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.5g
· 14%
Protein
16.5g
· 32%
Fat
12.5g
· 54%
Fiber
0.8g
Meatloaf Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Meatloaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatloaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatloaf Contain Allergens?
Contains these allergens:
Which Diets Is Meatloaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatloaf Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatloaf
Meatloaf — Frequently Asked Questions
How many calories and how much protein are in meatloaf?
Per 100 g, meatloaf provides 210 calories and 16.5 g of protein. It also contains 12.5 g fat and 7.5 g carbohydrates.
Is meatloaf low glycemic and what diets is it suitable for?
Meatloaf has a glycemic index of 35, which is considered low. It is compatible with Omnivore, Paleo, Mediterranean, Ketovore, and Flexitarian diets, and it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.