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🍖

●Low GI

💪High Protein

Air fryer meatballs Calories

High protein, low carb

CALORIES

248kcal

8low

POTASSIUM

285mg

FIBER

0.3g

Air fryer meatballs Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

4.2g

· 7%

Protein

18.4g

· 30%

Fat

17.3g

· 63%

Fiber

0.3g

Air fryer meatballs Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.34mg · 20% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Air fryer meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Air fryer meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air fryer meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air fryer meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air fryer meatballs Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Air fryer meatballs

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Air fryer meatballs — Frequently Asked Questions

How many calories are in air fryer meatballs?

Air fryer meatballs provide 248 calories per 100 g. The same amount contains 18.4 g of protein, 17.3 g of fat, and 4.2 g of carbohydrates.

Are air fryer meatballs keto-friendly?

Yes, air fryer meatballs are compatible with keto and ketovore diets. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 8, but they contain egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.