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Air fryer meatballs
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
248
KCAL / 100G
Carbs
4.2g
· 7%
Protein
18.4g
· 30%
Fat
17.3g
· 63%
Fiber
0.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Vitamin & Mineral Analysis
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.