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Grilled Lean Meatball Calories
Lean beef meatball, grilled. High protein, low fat.
CALORIES
GI
POTASSIUM
FIBER
Grilled Lean Meatball Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
22.5g
· 65%
Fat
4.5g
· 29%
Fiber
0g
Grilled Lean Meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Grilled Lean Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lean Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lean Meatball Contain Allergens?
No known major allergens
Which Diets Is Grilled Lean Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lean Meatball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Lean Meatball
Grilled Lean Meatball — Frequently Asked Questions
How many calories are in grilled lean meatballs?
Grilled lean meatballs contain 145 calories per 100 g.
How much protein is in grilled lean meatballs?
A 100 g serving provides 22.5 g of protein. This makes it a high-protein meat option.
Are grilled lean meatballs keto-friendly?
Yes. They are compatible with a keto diet and contain just 2 g of carbohydrates per 100 g.
Do grilled lean meatballs contain carbohydrates?
Yes, but the amount is low. Grilled lean meatballs provide 2 g of carbohydrates per 100 g.
What is the glycemic index of grilled lean meatballs?
Grilled lean meatballs have a glycemic index of 0. This reflects their very low carbohydrate content.
Are grilled lean meatballs high in fat?
No. They contain 4.5 g of fat per 100 g, alongside 22.5 g of protein.
Do grilled lean meatballs have fiber?
No. Grilled lean meatballs contain 0 g of fiber per 100 g, so pairing them with fiber-containing foods can help balance a meal.
Are grilled lean meatballs gluten-free?
According to the provided dietary compatibility information, grilled lean meatballs are suitable for a gluten-free diet.
Can you eat grilled lean meatballs on a Paleo diet?
Yes, grilled lean meatballs are compatible with Paleo eating. They also fit omnivore, Mediterranean, and flexitarian dietary patterns.
Are grilled lean meatballs minimally processed?
Yes. Grilled lean meatballs are classified as minimally processed, with a simple lean, oil-free pan-grilled preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.