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Meatball Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
16.5g
· 31%
Fat
13.5g
· 56%
Fiber
0.8g
Meatball Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Contain Allergens?
No known major allergens
Which Diets Is Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball
Meatball — Frequently Asked Questions
How many calories are in meatballs?
Meatballs provide 220 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 13.5 g of fat, and 7 g of carbohydrates.
Are meatballs good for a keto diet?
Yes, meatballs are listed as compatible with keto and ketovore diets. They contain 7 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.