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●Low GI

Meat over pita kapama Calories

Traditional meat-and-pita dish, hearty and protein-rich

CALORIES

228kcal

52low

POTASSIUM

238mg

FIBER

1.3g

Meat over pita kapama Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

17.8g

· 32%

Protein

13.4g

· 24%

Fat

11.2g

· 44%

Fiber

1.3g

Meat over pita kapama Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.6mg · 23% DV

0.24mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

146mg · 21% DV

Sodium

320mg · 14% DV

Meat over pita kapama Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meat over pita kapama Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat over pita kapama Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat over pita kapama Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat over pita kapama Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Meat over pita kapama

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Meat over pita kapama — Frequently Asked Questions

How many calories are in meat over pita kapama?

Meat over pita kapama contains 228 calories per 100 g. This amount provides 13.4 g of protein, 17.8 g of carbohydrates, and 11.2 g of fat.

Is meat over pita kapama high glycemic and does it contain gluten?

Meat over pita kapama has a glycemic index of 52. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.