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Meat mohut katpoz Calories
Traditional meat and legume-based dish
CALORIES
GI
POTASSIUM
FIBER
Meat mohut katpoz Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
11.8g
· 33%
Protein
9.1g
· 26%
Fat
6.4g
· 41%
Fiber
3.6g
Meat mohut katpoz Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Folate
42µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Meat mohut katpoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat mohut katpoz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat mohut katpoz Contain Allergens?
No known major allergens
Which Diets Is Meat mohut katpoz Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat mohut katpoz Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Meat mohut katpoz
Meat mohut katpoz — Frequently Asked Questions
How many calories are in meat mohut katpoz?
Meat mohut katpoz contains 142 calories per 100 g. It provides 9.1 g of protein, 11.8 g of carbohydrates, and 6.4 g of fat per 100 g.
Is meat mohut katpoz suitable for a gluten-free diet?
Meat mohut katpoz is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.