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Meat and fennel greens stew Calories
Traditional meat stew with fennel greens, providing protein, iron, and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat and fennel greens stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
9.1g
· 31%
Fat
7.2g
· 56%
Fiber
1.6g
Meat and fennel greens stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
46µg · 38% DV
B3
2.7mg · 17% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Meat and fennel greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and fennel greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and fennel greens stew Contain Allergens?
No known major allergens
Which Diets Is Meat and fennel greens stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and fennel greens stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Meat and fennel greens stew
Meat and fennel greens stew — Frequently Asked Questions
How many calories are in meat and fennel greens stew?
Meat and fennel greens stew contains 118 calories per 100 g. The same amount provides 9.1 g of protein, 3.8 g of carbohydrates, and 7.2 g of fat.
Is meat and fennel greens stew low glycemic?
Yes. Its glycemic index is 18, which is low, and it contains 3.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.