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Sweet cream-filled processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of McVities Milk Cream Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 5 piece (large) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 8 piece (extra large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
McVities Milk Cream Biscuit is a sandwich-style biscuit with a creamy milk-flavoured filling between biscuit layers. The exact ingredients can vary by product version or market, so the package is the best source for the full ingredient list.
Not necessarily in the sense of fresh, spoonable dairy cream. “Cream” describes the filling, but its exact ingredients depend on the product version; check the package ingredient list for the specific milk-derived ingredients used.
Yes, McVities Milk Cream Biscuit can be dunked in tea. A quick dip softens the biscuit while leaving it more intact; hold it in the tea too long and the layers can break apart.
Keep McVities Milk Cream Biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crunch, so a cupboard is usually better than the refrigerator; follow the date printed on the package.
Yes, crushed McVities Milk Cream Biscuit can make a cheesecake base. Its sweet filling adds sweetness to the crust, so reduce any added sugar in the recipe and mix the crumbs with melted butter before pressing them into the pan.
McVities Milk Cream Biscuit contains carbohydrate and may raise blood glucose, so portion size and meal planning matter for people with diabetes. Ask your doctor or dietitian how it fits your individual glucose targets and medication plan.
McVities Milk Cream Biscuit does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Keep it as an occasional treat rather than letting it replace more filling foods.
Yes, McVities Milk Cream Biscuit can be eaten with milk. Dipping it briefly keeps more of its crunch, while leaving it in milk longer softens the biscuit and can make it fall apart.
No, McVities Milk Cream Biscuit is a filled biscuit, while a digestive biscuit is generally a single biscuit without a cream layer. They have different textures and uses, so they are not always interchangeable in recipes.
You can freeze McVities Milk Cream Biscuit, but it usually does not need freezing; an airtight container in a dry cupboard is enough to preserve its crunch. Thaw it while still sealed to reduce condensation making the biscuits soft.
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
McVities Milk Cream Biscuit is a packaged sandwich biscuit: two crisp biscuit layers enclose a sweet milk-flavoured cream filling. McVitie’s is a British biscuit brand, and this kind of sweet biscuit is commonly enjoyed with tea or coffee as a snack. Its crunchy layers and smooth, sugary filling make it more of a treat than a filling breakfast choice; a few can also be packed for a lunchbox or kept for a quick break.
Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. At 500 calories per 100 g, portions can add up quickly, so serving a few alongside fresh fruit is a practical way to make a snack feel more balanced. Tea or unsweetened coffee pairs well without adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.