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A rectangular, lightly golden biscuit with a fine pattern of small holes and ridged edges, joined to a matching biscuit around a visible layer of white cream.
McVities· all products

McVities Milk Cream Biscuit Calories

Sweet cream-filled processed biscuit

CALORIES · 100 G

500kcal

GI

68medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.5g

Quick answer

3 piece (medium) of McVities Milk Cream Biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

McVities Milk Cream Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

150

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

2g

· 4% DV

Fat

7.2g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

McVities Milk Cream Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories150 kcal
Total fat7.2 g9%
Saturated fat3.3 g16%
Trans fat0.03 g
Sodium96 mg4%
Total carbohydrate19.8 g7%
Fiber0.8 g3%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of McVities Milk Cream Biscuit?

ServingAmountCalories
3 piece (medium)30 g150 kcal
1 piece (small)10 g50 kcal
2 piece (medium)20 g100 kcal
1 pack (mini)25 g125 kcal
5 piece (large)50 g250 kcal
1 pack (small)50 g250 kcal
8 piece (extra large)80 g400 kcal
100 g100 g500 kcal
1 pack (medium)100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About McVities Milk Cream Biscuit

What is in McVities Milk Cream Biscuit?

McVities Milk Cream Biscuit is a sandwich-style biscuit with a creamy milk-flavoured filling between biscuit layers. The exact ingredients can vary by product version or market, so the package is the best source for the full ingredient list.

Does McVities Milk Cream Biscuit contain real cream?

Not necessarily in the sense of fresh, spoonable dairy cream. “Cream” describes the filling, but its exact ingredients depend on the product version; check the package ingredient list for the specific milk-derived ingredients used.

Can you dunk McVities Milk Cream Biscuit in tea?

Yes, McVities Milk Cream Biscuit can be dunked in tea. A quick dip softens the biscuit while leaving it more intact; hold it in the tea too long and the layers can break apart.

How should you store McVities Milk Cream Biscuit after opening?

Keep McVities Milk Cream Biscuit in an airtight container in a cool, dry place after opening. Moisture makes biscuits lose their crunch, so a cupboard is usually better than the refrigerator; follow the date printed on the package.

Can McVities Milk Cream Biscuit be used for a cheesecake base?

Yes, crushed McVities Milk Cream Biscuit can make a cheesecake base. Its sweet filling adds sweetness to the crust, so reduce any added sugar in the recipe and mix the crumbs with melted butter before pressing them into the pan.

Is McVities Milk Cream Biscuit suitable for people with diabetes?

McVities Milk Cream Biscuit contains carbohydrate and may raise blood glucose, so portion size and meal planning matter for people with diabetes. Ask your doctor or dietitian how it fits your individual glucose targets and medication plan.

Will McVities Milk Cream Biscuit make you gain weight?

McVities Milk Cream Biscuit does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Keep it as an occasional treat rather than letting it replace more filling foods.

Can you eat McVities Milk Cream Biscuit with milk?

Yes, McVities Milk Cream Biscuit can be eaten with milk. Dipping it briefly keeps more of its crunch, while leaving it in milk longer softens the biscuit and can make it fall apart.

Is McVities Milk Cream Biscuit the same as a digestive biscuit?

No, McVities Milk Cream Biscuit is a filled biscuit, while a digestive biscuit is generally a single biscuit without a cream layer. They have different textures and uses, so they are not always interchangeable in recipes.

Can you freeze McVities Milk Cream Biscuit?

You can freeze McVities Milk Cream Biscuit, but it usually does not need freezing; an airtight container in a dry cupboard is enough to preserve its crunch. Thaw it while still sealed to reduce condensation making the biscuits soft.

McVities Milk Cream Biscuit Vitamins & Minerals

Vitamins

B2

0.09mg · 7% DV

B1

0.08mg · 7% DV

B3

0.84mg · 5% DV

Vitamin A

36µg · 4% DV

Minerals

Manganese

0.14mg · 6% DV

Selenium

2.4µg · 4% DV

Sodium

96mg · 4% DV

Phosphorus

29mg · 4% DV

Potassium ⭐

42mg · 1% DV

McVities Milk Cream Biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McVities Milk Cream Biscuit

To burn the 150 calories in 3 piece (medium) (30 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is McVities Milk Cream Biscuit?

McVities Milk Cream Biscuit is a packaged sandwich biscuit: two crisp biscuit layers enclose a sweet milk-flavoured cream filling. McVitie’s is a British biscuit brand, and this kind of sweet biscuit is commonly enjoyed with tea or coffee as a snack. Its crunchy layers and smooth, sugary filling make it more of a treat than a filling breakfast choice; a few can also be packed for a lunchbox or kept for a quick break.

Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. At 500 calories per 100 g, portions can add up quickly, so serving a few alongside fresh fruit is a practical way to make a snack feel more balanced. Tea or unsweetened coffee pairs well without adding more sweetness.

How Nutritious Is McVities Milk Cream Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is McVities Milk Cream Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McVities Milk Cream Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is McVities Milk Cream Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McVities Milk Cream Biscuit Fat Profile

SATURATED

3.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 57:1

Above the ideal 4:1 (57:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.