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Tuna salad with mayonnaise Calories
High in protein, higher in fat due to mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Tuna salad with mayonnaise Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
2.1g
· 4%
Protein
16.2g
· 35%
Fat
12.7g
· 61%
Fiber
0.2g
Tuna salad with mayonnaise Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.8mg · 49% DV
Vitamin K
24µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
190mg · 27% DV
Sodium
430mg · 19% DV
Iodine
18µg · 12% DV
Tuna salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna salad with mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Tuna salad with mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.