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Masago Sushi (Capelin Roe Sushi) Calories

Classic sushi topped with capelin roe, source of protein and omega-3

CALORIES

140kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Masago Sushi (Capelin Roe Sushi) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

20g

· 55%

Protein

10.5g

· 29%

Fat

2.5g

· 16%

Fiber

1.2g

Masago Sushi (Capelin Roe Sushi) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.6mg · 12% DV

1.8mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Iodine

25µg · 17% DV

Sodium

350mg · 15% DV

Phosphorus

80mg · 11% DV

Masago Sushi (Capelin Roe Sushi) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Masago Sushi (Capelin Roe Sushi) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Masago Sushi (Capelin Roe Sushi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Masago Sushi (Capelin Roe Sushi) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Masago Sushi (Capelin Roe Sushi) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Masago Sushi (Capelin Roe Sushi)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Masago Sushi (Capelin Roe Sushi) — Frequently Asked Questions

How many calories are in masago sushi?

Masago sushi contains 140 calories per 100 g. It provides 10.5 g of protein, 20 g of carbohydrates, and 2.5 g of fat per 100 g.

Is masago sushi suitable for a healthy diet?

Masago sushi provides 10.5 g of protein and 1.2 g of fiber per 100 g, with 140 calories per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.