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Marinated Fish Calories
Marinated Fish
CALORIES
GI
POTASSIUM
FIBER
Marinated Fish Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1g
· 3%
Protein
20g
· 58%
Fat
6g
· 39%
Fiber
0g
Marinated Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
350mg · 15% DV
Marinated Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Fish Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Fish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Fish
Marinated Fish — Frequently Asked Questions
Marine balık kaç kalori ve protein içerir?
100 gram marine balık 140 kalori ve 20 gram protein içerir. Karbonhidratı 1 gram, yağı ise 6 gramdır.
Marine balık keto ve glutensiz beslenmeye uygun mu?
Verilen bilgilere göre marine balık keto ve glutensiz beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır ve minimal işlenmiş bir deniz ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.