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🐟

●Low GI

💪High Protein

Marinated tuna in sweet-salty sauce Calories

Marinated tuna sweet salty sauce

CALORIES

155kcal

35low

POTASSIUM

310mg

FIBER

0.2g

Marinated tuna in sweet-salty sauce Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

6.2g

· 17%

Protein

22.5g

· 62%

Fat

3.5g

· 21%

Fiber

0.2g

Marinated tuna in sweet-salty sauce Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.9mg · 56% DV

0.65mg · 38% DV

0.22mg · 17% DV

Minerals

Selenium

45µg · 82% DV

Iodine

45µg · 30% DV

Phosphorus

210mg · 30% DV

Sodium

410mg · 18% DV

Marinated tuna in sweet-salty sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated tuna in sweet-salty sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated tuna in sweet-salty sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Marinated tuna in sweet-salty sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marinated tuna in sweet-salty sauce Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Marinated tuna in sweet-salty sauce

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Marinated tuna in sweet-salty sauce — Frequently Asked Questions

How many calories are in sweet and salty marinated tuna?

Sweet and salty marinated tuna contains 155 calories per 100 g. It provides 22.5 g of protein, 6.2 g of carbohydrates, and 3.5 g of fat per 100 g.

Is sweet and salty marinated tuna suitable for a healthy diet?

With 22.5 g of protein and 3.5 g of fat per 100 g, it can fit into protein-focused eating patterns. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.