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Marinated Sea Bass Calories
Rich in protein, omega-3, low fat, marinated sea bass
CALORIES
GI
POTASSIUM
FIBER
Marinated Sea Bass Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.6g
· 2%
Protein
20.5g
· 74%
Fat
3g
· 24%
Fiber
0g
Marinated Sea Bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Marinated Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Sea Bass Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.