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Maraş eliböğründesi with meat, vegetables, and butter Calories
Traditional Maraş dish with eggplant, meat, peppers, tomatoes, and butter
CALORIES
GI
POTASSIUM
FIBER
Maraş eliböğründesi with meat, vegetables, and butter Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.4g
· 23%
Fat
8.2g
· 59%
Fiber
1.9g
Maraş eliböğründesi with meat, vegetables, and butter Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
Vitamin C
9.8mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Maraş eliböğründesi with meat, vegetables, and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maraş eliböğründesi with meat, vegetables, and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maraş eliböğründesi with meat, vegetables, and butter Contain Allergens?
Contains these allergens:
Which Diets Is Maraş eliböğründesi with meat, vegetables, and butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maraş eliböğründesi with meat, vegetables, and butter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Maraş eliböğründesi with meat, vegetables, and butter
Maraş eliböğründesi with meat, vegetables, and butter — Frequently Asked Questions
How many calories are in Maraş eliböğründesi with meat, vegetables, and butter?
Maraş eliböğründesi with meat, vegetables, and butter provides 128 calories per 100 g. A 100 g serving contains 7.4 g of protein, 5.8 g of carbohydrates, and 8.2 g of fat.
Is Maraş eliböğründesi with meat, vegetables, and butter suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 20, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.