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Salmon maki sushi Calories
Rice-and-salmon sushi roll with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon maki sushi Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
23.8g
· 65%
Protein
7.9g
· 21%
Fat
2.3g
· 14%
Fiber
0.8g
Salmon maki sushi Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Iodine
14µg · 9% DV
Salmon maki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon maki sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon maki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon maki sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon maki sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon maki sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.