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Salmon maki sushi Calories

Classic maki sushi made with salmon, rice, and nori. Rich in omega-3 and protein.

CALORIES

160kcal

65medium

POTASSIUM

120mg

FIBER

1.2g

Salmon maki sushi Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

22g

· 56%

Protein

7.5g

· 19%

Fat

4.5g

· 25%

Fiber

1.2g

Salmon maki sushi Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Iodine

18µg · 12% DV

Phosphorus

75mg · 11% DV

Sodium

210mg · 9% DV

Salmon maki sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon maki sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon maki sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon maki sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon maki sushi Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Somon Şiş

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Salmon maki sushi — Frequently Asked Questions

Maki somon suşi kaç kalori ve diyete uygun mu?

Maki somon suşi 100 gramda 160 kalori içerir. 7,5 g protein, 22 g karbonhidrat ve 4,5 g yağ içeriğiyle omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur.

Maki somon suşinin glisemik indeksi ve alerjenleri nedir?

Bu ürünün glisemik indeksi 65'tir. Alerjen olarak balık ve soya içerir; bu nedenle bu bileşenlere duyarlılığı olanlar dikkat etmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.